Latex: Custom line break inside a table cell

I took me a few minutes to find a solution for adding line breaks into a table cell. Most comments advises to use the automatic wrapping. Then I found a few other solutions recommending a new table line without a \hline as separator. The problem with that is, that I was using a arraystretch command to increase the row height. As a consequence the line break looks to much separated from the upper line. Finally I found a proper solution in adding simple paragraph into the table cell using \par. You can find the used latex code below.

Basic Raw Table

\begin{table}[h]

\centering \def\arraystretch{1.5} \small

\begin{tabular}{|p{3cm}|p{1cm}|p{1cm}|}

\hline

A Lorem Ipsum & 1 and 2 & foo and bar \\ \hline

B Lorem Ipsum & 2 and 3 & bar and zong \\ \hline

C Lorem Ipsum & 3 and 4 & zong and dork \\ \hline

\end{tabular}

\end{table}

Solution 1 (not so good)

Using table rows for line breaks.

\begin{table}[h]

\centering \def\arraystretch{1.5} \small

\begin{tabular}{|p{3cm}|p{1cm}|p{1cm}|}

\hline

A Lorem Ipsum & 1 & foo \\ 

& 2 & bar \\ \hline

B Lorem Ipsum & 2 & bar \\ 

& 3 & zong \\ \hline

C Lorem Ipsum & 3 & zong \\

& 4 & dork \\ \hline

\end{tabular}

\end{table}

Solution 2 (better)

\begin{table}[h]

\centering \def\arraystretch{1.5} \small

\begin{tabular}{|p{3cm}|p{1cm}|p{1cm}|}

\hline

A Lorem Ipsum & 1 \par 2 & foo \par bar \\ \hline

B Lorem Ipsum & 2 \par 3 & bar \par zong \\ \hline

C Lorem Ipsum & 3 \par 4 & zong \par dork \\ \hline

\end{tabular}

\end{table}